I celebrated one year of maintaining my weight loss last week which was exciting. Looking back, losing the weight was just the first step and keeping it off for the next 40 years will be the true test. I am happy with my progress and thanks to Austin at A2O Fitness for pushing me to give everything I had on Thursday. I was glad we were able to get this day on tape too.
I did tell Austin we need some more manly file footage. Curtsy lunges just don't say manly for some reason! ☺
Goals are dreams with deadlines. Stop dreaming! I took control of my life and with the help of many wonderful people I was able to lose 135 pounds in 11 months. Set a goal, tell everyone who will listen, and stick to your plan. You can do it!!
Congratulations!! You've done great. :)
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