Monday, February 22, 2016
It was beautiful day to be outside yesterday! I am in the final stages of getting ready for the Antelope Island Buffalo Run 100 miler so I went out to Blacks Creek to get in some long miles on terrain similar to the course.
I started at the fork of Mayfield Road and Blacks Creek Road so I could use it as a central point aid station. This would allow me to have water, food, and clothes options like race day. The first leg was back to Bonneville Point and along the Oregon Trail back towards Boise. Just before I turned around the moon set over the city and it was absolutely gorgeous. It was an amber color above the city lights ans shrouded in wispy clouds. I attempted a picture but it just didn't work.
The was rising as headed back to Bonneville Point and the deer started popping out everywhere. These lower foothills are their winter range so it isn't uncommon to see them here. I probably saw 50 deer all day. I arrived back at my car after 14 miles and just over two hours. I have been experimenting with OFM to see if I can reduce my reliance on carbohydrates in general and more specifically in training so I went without any calories for this first section.
I changed clothes and grabbed my pack with 60 ounces of water and 450 calories of Tailwind for the next stretch that I had anticipated would be around 16 miles. It starts with 6 miles of uphill and then I was going to turn off the road and get on an old motorcycle trail. After I hit the top I realized the road was now marked as a private mining operation and off limits. It also had a foot of snow on it covered with solid ice so I just turned around and ran the six miles downhill.
On the way up I had noticed an arrow with a broadhead tip attached laying on the side of the road. I made a mental note of it so I could grab it on the way back to show my kids. I picked it up and ran with it for about 3 miles which was probably a pretty dumb idea if you have ever seen a broadhead.
This turnaround left me short of my distance goal so when I got back to the car the second time I ditched my long sleeve shirt and gloves since it was beginning to warm up then headed east on Mayfield Road. Mayfield is a tiny town and this road was once the stagecoach route years and years ago. I don't know for sure but I imagine the stagecoach route followed the original Oregon Trail route. Just before I turned around for the last time I saw 300 elk just grazing out in the wide open sagebrush which was really cool. I stopped and got the picture above just as the pavement ended. The elk were about 1 mile from here and only 5 miles on a paved road from the interstate. I was feeling very fortunate to live in a place where all of this is so close and accessible if you want to go see it.
I was happy with how I felt and how my fueling, electrolytes, and hydration went. I ran everything except the last bit of mile 19 and even managed to run 6:30 pace for final quarter mile to the car. I was never out of breath the whole way and was right at 100 mile race pace which is encouraging considering my overall pace. Now I just have to figure out how to do this 3 times at that same speed!
Posted by Ryan at 11:15 AM
Saturday, February 13, 2016
The first thing was I warmed up! Crazy, I know. I ran easy around the park for about 2 miles just trying to get then engine primed. Whenever I try to run really fast right out of the gate my HR has a spaz attack for about a mile before being able to handle the speed and oxygen exchange. Needless to say, this had a positive effect on my performance!
The race is so short there wasn't much of note other than I saw my two oldest daughters at mile 1 and they said hi. I gave them a weak hand wave because I couldn't spare any oxygen to talk and they said, FINE WE DIDN'T WANT TO SAY HI EITHER! I replied with a more active hand wave so they knew I heard them but still didn't talk.
When the field fanned out I was in third from the start and the two guys ahead were so far up that I didn't have a chance to chase anyone down. The 10k started 20 minutes before us and were using the same out and back course so when I turned at my halfway point I got in the with the 3rd place 10k runner. I was comfortably ahead of him through mile 2. About this time I passed Zach. He was running which was cool since he normally walks when he does these. I was a mile up on him and missed a high five since I was flying and we were on opposite sides of the greenbelt.
I seemed to pull along the 10k runner for a while but he wouldn't pass me so I figured I must be holding a decent pace. Then with about a quarter mile to go he passed me and we both sped way up. After it was over I wished he had passed me sooner since he pulled me along at the end. My goal was 20 minutes and I finished in 20:18.
It was a fun day. Afterward I headed back out on the course to sweep the half marathon. There were three of us so I mainly picked up trash while the others pulled flags and signs. Michelle was at the end of the half so I got to spend time with her which was fun too.
Posted by Ryan at 11:17 AM
Saturday, February 6, 2016
last year about getting in because I didn't do anything I hoped to. This is a new year and here's to hoping I can pull my head out and get it done this time!
Posted by Ryan at 11:59 AM