Great article from Runner's World.
Nutritional Misfits
"Don't think of food as calories, think of it as fuel. You shouldn't be running so you can eat--you should be eating so you can run." (p.11)
Goals are dreams with deadlines. Stop dreaming! I took control of my life and with the help of many wonderful people I was able to lose 135 pounds in 11 months. Set a goal, tell everyone who will listen, and stick to your plan. You can do it!!
No comments:
Post a Comment