Yasso 800s
I started week 1 of doing these today and did 6 of them but only rested for half of the recommended time. Next week I'll try 7 and actually include the appropriate amount of rest and see how it goes!
Ryan
Goals are dreams with deadlines. Stop dreaming! I took control of my life and with the help of many wonderful people I was able to lose 135 pounds in 11 months. Set a goal, tell everyone who will listen, and stick to your plan. You can do it!!
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