I ran with Tony Huff today for what he likes to call the 'Run til you puke Half Marathon'. The good news is, I didn't have to resort to that!! I was a little tired from running up to Aldape Summit yesterday so this was a good time for me. I was happy with the splits and the HR was under control with an average of 157 and I had a stretch of 5 miles that were all exactly 155. Now, I have to force myself to taper and not try and push myself too hard so I will be fresh on race day!!
Make it a great day.
Ryan
Goals are dreams with deadlines. Stop dreaming! I took control of my life and with the help of many wonderful people I was able to lose 135 pounds in 11 months. Set a goal, tell everyone who will listen, and stick to your plan. You can do it!!
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