We celebrated with a nice long run today! Actually, it was already planned but it felt like a celebration. My friends Dennis (also on the screenshot above) and Lynette also got in! Can't wait.
Goals are dreams with deadlines. Stop dreaming! I took control of my life and with the help of many wonderful people I was able to lose 135 pounds in 11 months. Set a goal, tell everyone who will listen, and stick to your plan. You can do it!!
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