I ran to the Boise River at lunch and them swam downstream for about three-fourths of a mile and ran back to work.
I had to "run" a bit of the river, which was fairly technical due to the million slimy rocks. Funniest part was when I was swimming I came out at Ann Morrison and there were about 10 people playing in the river right at the bridge who looked at me like, "where in the heck did that dude come from?" I popped to my feet and went straight into a run over the bridge and back to work! I even ran on the greenbelt without a shirt for the first time ever because I had to take it off and wring the water out of it :D Good times.
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