Goals are dreams with deadlines. Stop dreaming! I took control of my life and with the help of many wonderful people I was able to lose 135 pounds in 11 months. Set a goal, tell everyone who will listen, and stick to your plan. You can do it!!
What you do in those moments when all hope seems lost.....
I ♥ to run post.
Not all of us have running stories that include Olympic trials and world championship races. Most of us fight our running battles in community 10k runs, in marathons, or just in our daily workouts. But the lessons are the same...
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