Another week down and holding steady (which is perfect). After last week I decided that my goal would be to NOT have a calorie deficit from then until the race so that my body would get everything it needed to recover and get stronger. I have figured out the maintenance diet pretty good over the last few years!
Yoga Conditioning for Athletes. There is a strength section, stretching section, and sport specific workouts for running, tennis, golf, cycling, and swimming. Today I picked the stretching option with a side of runner specific training. I finished feeling awesome and foam rolled to top it off!
Then I decided to bust out the Wasatch Front 100 finisher belt buckle for some casual Friday good luck and realized my belt needed another hole punched in it. That was a nice surprise since I haven't had to do that in about 3 years!!
Make it a great day everyone!