Thursday, September 19, 2013

The task ahead...

This was the Runner's World Daily Kick in the Butt quote today.  It seemed to speak to me.  

I had a good run this morning with Derek and Christie that reminded me a of a few race day keys
  • 4 minutes faster than 100 mile race pace feels easy at mile 1
  • Not drinking enough fluids results in lower blood volume and as a result my heart rate increases
  • Dressing light in cold temperatures can be just the kick in the butt I need to keep moving (but have backup in case conditions worsen)
  • Strategic walk breaks will increase my overall pace.  Run comfortable => power hike like a beast
That is all. Keep calm and be awesome!

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