Goals are dreams with deadlines. Stop dreaming! I took control of my life and with the help of many wonderful people I was able to lose 135 pounds in 11 months. Set a goal, tell everyone who will listen, and stick to your plan. You can do it!!
Still headed in the right direction. Hoping to see 160 something next week. I set that goal almost 4 years ago so we'll see!
Today I ran Shane's Loop with Derek and Otto and felt like garbage. I think my body was telling me two things. Rest and eat! So we took it pretty easy and I ate a HUGE breakfast once I got to work. Bring on the day!