http://running.about.com/od/runningandweightloss/ss/skinnyrunners.htm
I came across this today and thought I would share. You don't have to be a runner to use the strategies they show. It's worth a look!!
Ryan
Goals are dreams with deadlines. Stop dreaming! I took control of my life and with the help of many wonderful people I was able to lose 135 pounds in 11 months. Set a goal, tell everyone who will listen, and stick to your plan. You can do it!!
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