Run The Long Way at Runner's World
Good article from Runner's World on the long run. I tried not to cheat any long runs, no matter how I felt. If I was having a bad day I tried to finish even if it meant slowing way down so I could push my endurance further and further. I did cut one short because I felt like continuing would make things worse. That was after my 10 year old body slammed me off the bed and onto the floor the night before and threw my hips off (I deserved it BTW).
Goals are dreams with deadlines. Stop dreaming! I took control of my life and with the help of many wonderful people I was able to lose 135 pounds in 11 months. Set a goal, tell everyone who will listen, and stick to your plan. You can do it!!
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