Goals are dreams with deadlines. Stop dreaming! I took control of my life and with the help of many wonderful people I was able to lose 135 pounds in 11 months. Set a goal, tell everyone who will listen, and stick to your plan. You can do it!!
Great workout! But you still need a Kettlebell. ;) - Heather
IRun4Cookies? I thought it was Wine Country Runner. YES I have put out an APB to my trail running friends and FB friends to see if they want to sell me one they are neglecting first. I did that when I was getting in shape and got a set of 30#, 20#, and 10# dumbbells for FREE. I kind of like the idea of busting out 300 straight right after finishing a 100 miler!
LOL It was but I changed it - cookies are so much more "me" than wine. ;) Oh I hope you can find a poor neglected KB!
Worse situation is I swing my dumbell around untl I can get one. I know they have them at Walmart but they aren't cheap! I like cookies better than wine too, good call! We went on vacation to Windsor(?) CA one time just noth of Sonoma somewhere. Cant imagine running around there with all the hills! It was gorgeous tho.
The dumbell definitely works too! I actually got my KB at WalMart. They go on sale sometimes. And I love it here but sometimes when I'm running I do dream of living someplace very flat. lol!
I guess I am going to have to start it using a dumbbell. I went out at lunch and they were like 75 dollars and they sell them by the pounds, no suprise there. Oh well, something is better than nothing.