Goals are dreams with deadlines. Stop dreaming! I took control of my life and with the help of many wonderful people I was able to lose 135 pounds in 11 months. Set a goal, tell everyone who will listen, and stick to your plan. You can do it!!
Goals are dreams with deadlines. Stop dreaming! I took control of my life and with the help of many wonderful people I was able to lose 135 pounds in 11 months. Set a goal, tell everyone who will listen, and stick to your plan. You can do it!!
What an amazing accomplishment. My weight loss challenge team is coming to our 6 month goal. Brian Davis shared your blog with me and it is an inspiration to keep pushing. I would love to share with them if that ok with you. We at the push point! Thanks for inspiring me! Katie
ReplyDeleteShare away! That is why I put this stuff out here. I learned almost everything from trial and error. I hope this may help others reduce the error learning curve! Where is the challenge, sounds interesting!
ReplyDeleteRyan
very impressive .Since last august I have dropped 70 and at 42 have a half in San Diego in August .I expect my time to be around 2 hrs 10 min .Your times are really fantastic .That roble half marathon is one i am interested in next year as i have parents in star.Western states is on my 5 year goals.Runnig a sub 13 min for 50 miles to qualify seems like a very high hurdle to qualify.i need to read about your diet .
ReplyDeleteThank you keep it up
Eric