Goals are dreams with deadlines. Stop dreaming! I took control of my life and with the help of many wonderful people I was able to lose 135 pounds in 11 months. Set a goal, tell everyone who will listen, and stick to your plan. You can do it!!
I had the opportunity to share my weight loss, diet, and exercise experiences with the employees of Boise Inc. on Wednesday during a noon time lunch and learn session. I felt like it went well and I was able to get what I wanted to say squeezed into the hour presentation.
I was actually hoping I had enough material to fill the time allowed and then ended up going the whole hour. There wasn't time left at the end for questions. Michelle and Christie came to see it which helped. It was nice to have some familiar faces in the front row to set me at ease.
If anyone who attended has questions, please contact me. I'd be happy to answer any questions you may have.