I ran with Tony Huff today for what he likes to call the 'Run til you puke Half Marathon'. The good news is, I didn't have to resort to that!! I was a little tired from running up to Aldape Summit yesterday so this was a good time for me. I was happy with the splits and the HR was under control with an average of 157 and I had a stretch of 5 miles that were all exactly 155. Now, I have to force myself to taper and not try and push myself too hard so I will be fresh on race day!!
Make it a great day.